Exercise and nutrition

Through our providers, we run a free community health and fitness progamme called FitLife.

FitLife classes can help you change your lifestyle and meet new fitness goals in a supportive group environment.

You will exercise and learn side-by-side with people who aren’t “typical” gym members – they are ordinary people who enjoy staying active with friends, family and others within their community.

The programme is open to everyone, from parents and grandparents to youth, and from beginners to fitness fanatics.

What's involved?

FitLife sessions are held in Mangere and Ōtara.

The programme includes:

an initial health assessment questionnaire
twenty-four physical fitness sessions
six nutrition sessions
pre and post fitness testing
awards/graduation ceremony
follow up and support from a group of trainers committed to supporting your fitness and nutrition journey.

Our FitLife members see real results – the first intake saw one person lose 26kg and 11cm from around their waist!

Get in touch

Registration is required, and there are several intakes throughout the year.

To enquire about joining FitLife, please contact:
D65 Fitness
Phone: 021 631 781
Email: info@d65fitness.co.nz

Lorenzo Kaisara, Tāmaki Health
Phone: 274 7823 ext 9164
lorenzo.kaisara@tamakihealth.co.nz

For more information

View the FitLife free community health and fitness programme flyer.